Escape the hustle and bustle of city life and immerse yourself in the serene embrace of nature with guided forest bathing sessions in the heart of Thames Chase Forest. Experience the Japanese art of 'Shinrin Yoku,' a mindful practice that promotes relaxation, reduces stress, and enhances overall well-being.
Secure your spot by visiting the website at chloenewmanyoga.co.uk
Upcoming Session:
- Date: Friday 28th March 2025, & last Friday of the month thereafter
- Time: 2-3PM
- Location: Thames Chase Forest, Upminster (meeting point details provided upon booking)
What to Expect:
- Guided Nature Walk: You will be led & gently guided through the forest, engaging in mindfulness exercises designed to deepen your connection with nature.
- Sensory connections: Awaken your senses through a series of invitations that encourage you to see, hear, touch, and smell the natural world around you.
- Tea ceremony: End with a calming herbal tea ceremony in summer.
Benefits of Forest Bathing:
- Reduces stress and anxiety
- Enhances mood and creativity
- Boosts immune function
- Improves focus and mental clarity
What to Bring:
- Comfortable, weather-appropriate clothing
- Sturdy walking shoes
- A bottle of water
Categories:
Outdoor activities
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Mental health
Social prescribing
Additional needs catered for:
N/A
Waiting list (weeks):
0
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