Mother Nurture Natal offers a warm, supportive space for women at every stage of their motherhood journey. Founded by Claire, a passionate advocate for empowering and nurturing mothers, the service specialises in:
- Pregnancy Yoga – Group classes and private 1:1 sessions designed to support you physically and emotionally from 14 weeks to birth. Classes include movement, breathwork, labour and birth preparation, relaxation, and specialist pelvic health knowledge.
- Yoga for Mums – Postnatal and beyond. Rebuild pelvic floor and core strength, ease tension, reconnect with your body, and meet other mums in a supportive environment. Suitable for all stages of motherhood, with no experience required.
- Birth Trauma Resolution – Specialist support and healing for those who have experienced birth trauma.
- Antenatal Classes & Workshops – Essential birth preparation and education to empower you with knowledge and confidence.
Classes are held in Ashby-de-la-Zouch, Leicestershire, and surrounding areas. Group sessions run in blocks (5 or 6 weeks), and private sessions are available for tailored support. Claire’s approach is nurturing, non-judgemental, and full of empathy, aiming to help you feel empowered, informed, and cared for.
Benefits include:
- Building flexibility, strength, and stamina
- Improved sleep quality
- Bonding with your baby
- Pelvic floor education
- Releasing tension and improving posture
- Reducing pregnancy anxiety and fears
- Connecting with other mums and building friendships
Whether you are pregnant, newly postnatal, or years into motherhood, you are welcome. No prior yoga experience is needed. For more information or to book, contact Claire directly or visit the website.
Based in Ashby de la Zouch and surrounding areas, pregnant and postnatal women and their birth partners