Wellbeing Walks in the Chilterns

**Mind Over Mountains Wellbeing Walks - 2025** Mind Over Mountains is a registered mental health charity dedicated to harnessing the restorative power of nature combined with mindfulness. We are offering three free wellbeing walks in the beautiful Chilterns in 2025, designed especially for individuals seeking mental wellness. ### Walk Details: - **Eligibility**: Suitable for individuals with a moderate level of physical fitness. These walks are not designed for those currently in a mental health crisis. If unsure about your suitability, please contact us at info@mindovermountains.org.uk. - **Walk Duration**: Each walk will start at **9:30 AM** and conclude around **3:30 PM**, covering approximately **9 miles** at a leisurely pace. - **Activities**: The walks include ample stops to appreciate natural scenery, engage in mindfulness activities facilitated by our skilled wellbeing team, and opportunities for participants to discuss their experiences and challenges with fellow walkers and qualified coaches/counsellors. ### 2025 Walk Schedule: 1. **Burnham Beeches**: 22nd March 2025 2. **Wendover**: 1st June 2025 3. **Hambledon Valley**: 18th October 2025 ### Safety and Leadership: Our walks are led by qualified Mountain and Hill & Moorland Leaders who are trained in first aid, ensuring a safe and supportive environment for all participants. ### Contact Information: - **Email**: info@mindovermountains.org.uk - **Phone**: [Insert phone number] - **Postcode**: [Insert postcode] To join us for a rejuvenating experience in nature, please email us to confirm your participation in the walks listed above. We look forward to supporting your journey towards wellbeing!