Mind Over Mountains is a mental health charity that brings together the healing power of nature, mindfulness, and time with experienced coaches and counsellors. We provide retreats and walks across England and Wales and in 2025, we'll be delivering four free wellbeing walks in Wales.
Our walks are intentionally mindful. Our walks are not a race or a challenge event, and are designed to be accessible for individuals with a moderate level of physical fitness. They will suit individuals with a wide range of mental health challenges but are not appropriate for individuals in mental health crisis. If in doubt about a walk's suitability, please contact us at info@mindovermountains.org.uk.
- The walks typically start at 9:30am to 15:30pm, covering around 9 miles at a relatively slow pace.
- We build in plenty of stops to experience and enjoy nature and to engage in opportunities for mindfulness, led by our expert wellbeing team.
- Each walk provides the chance to walk and talk, with other walkers and with our specialist coaches and counsellors, enabling participants to unpack and explore the big questions and challenges they face.
- Our walk leaders are qualified Mountain or Hill & Moorland Leaders, all trained in first aid and responsible for health & safety throughout the event.
Our walks in 2025 are as follows:
- Black Mountains: 6th April 2025
- Llanberis: 24th May 2025
- Wye Valley: 20th July 2025
- Llanberis: 2nd Novemver 2025
Not appropriate for individuals in mental health crisis, or with low levels of physical fitness