The Specialist Physical Activity Team (SPA team) at The Live Well Centre offers a free, tailored 12-week physical activity programme for people with health conditions who could benefit from increased exercise.
Our friendly team of 10 dedicated staff will support you every step of the way, helping you plan your journey, overcome barriers, and make lasting changes to your health and wellbeing. You’ll receive one-to-one support and access to a wide range of enjoyable exercise sessions, all designed to suit your abilities and needs.
- Free 12-week programme for eligible participants, with a referral from your GP or medical professional.
- Personalised support from a named practitioner throughout your placement.
- Wide range of activities including Aquarobics, gym sessions, chair-based functional fitness, Neuro bootcamp (for Parkinson’s and MS), Pilates, stroke improvement, Tai Chi for rehabilitation, and wellbeing gym sessions for mental health.
- Accessible venues across Middlesbrough, including The Live Well Centre, Neptune Leisure Centre, St. Barnabas Church Hall, Easterside Hub, and Middlesbrough Sports Village.
- Reduced gym cost of £2 per session after the initial 12 weeks, supporting long-term lifestyle changes.
Our sessions are designed to be enjoyable, pressure-free, and suitable for people of all abilities. Whether you’re looking to improve your physical health, manage a long-term condition, or boost your mental wellbeing, we’re here to help you create a healthier, happier you.
Topics we cover:
- Low-impact water-based exercise (Aquarobics)
- Personalised gym programmes for various health conditions
- Chair-based functional fitness
- Gentle circuit sessions for neurological conditions
- Pilates for core strength and relaxation
- Stroke recovery and improvement
- Tai Chi for rehabilitation and fall prevention
- Wellbeing gym sessions for anxiety, depression, and other mental health conditions
Contact us today to start your journey to better health!