Good Thinking is a free digital service offering mental health and wellbeing support for people living in London. Approved by the NHS, Good Thinking provides a wide range of resources designed to help you manage common challenges such as sleep issues, anxiety, low mood, and stress.
Whether you’re a young person, student, someone who is grieving, part of a faith or belief community, an employer, employee, or education professional, Good Thinking has tailored support for you. The platform features:
- Self-help guides and practical tips for everyday mental health challenges
- Free apps to support your wellbeing
- Workbooks, podcasts, videos, webinars, and training for personal and workplace mental health
- Special campaigns and toolkits for employers and community organisations
- Resources for teenagers facing exam stress and results day worries
- Support for chronic pain through the NHS-approved Pathway through Pain app
All resources are available online and are designed to be accessible, practical, and supportive. Good Thinking is committed to helping Londoners improve their mental wellbeing, with content regularly updated to reflect the latest advice and best practices.
Access is free and confidential. No referral is needed – simply visit the website to get started.