Pilates is great low impact exercise for people who aren’t fully fit. A mixture of yoga, martial arts and western exercise, Pilates strengthens your core muscles and improves your posture.
Combine Pilates with an aerobic activity for weight loss and toning.
Pilates can improve flexibility, joint mobility and relieve stress and tension. This fun class is open to both sexes and all ages.
Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
N/A