Take time for yourself with our restorative yoga class designed especially for mums.
Being a mum is rewarding, but it can also be exhausting—mentally and physically. Our 65-minute restorative yoga session (for non-pregnant women) combines gentle stretching, Yoga Nidra (yogic sleep), and DoTerra aromatherapy to help you rest, recharge, and restore both body and mind.
What to expect:
- Gentle yet deep stretching to release tension
- Guided relaxation and Yoga Nidra for total physical, mental, and emotional relaxation
- Soothing aromatherapy to enhance deep calm
- A warm, supportive space to connect and share with other mums who understand your journey
All experience levels are welcome. Classes are kept small to ensure individual attention and a peaceful environment. Sessions take place in the Turner Room at ETNA Community Centre.
To book or learn more, contact Triona: triona@mamahugzyoga.co.uk or 07734 958848. Visit mamahugzyoga.co.uk for more details.
Categories:
Exercise and fitness classes
Family support groups and organisations
Getting active
Youth support
Additional needs catered for:
N/A