CURRENT AVAILABLITY
We are now operating a wait list for this programme as all groups have reached capacity. We would like to continue to receive referrals onto the wait list in anticipation of new groups starting in September.
ABOUT THE PROGRAMME
The 6 Week Behaviour Change Programme aims to increase confidence and improve the overall health outcomes of participants by offering a structured, evidence-based 6-week behaviour change course. This initiative will help participants develop the skills, knowledge, and motivation to adopt healthier lifestyle habits, through behaviour change coaching. This is open to anyone living in Cambridgeshire who wants to improve their lifestyle.
WHAT PARTICIPANTS NEED TO KNOW/WHAT IS COVERED IN THE PROGRAMME
Over the 6 weeks you will cover 4 key areas below which can help you to overcome the mindset keeping you stuck, in order to help you move forward with increased confidence.
1. What is important to me
2. Mastering Your Goals
3. Breaking Through Barriers
4. Cultivating a Growth Mindset
HOW WILL THE PROGRAMME RUN
OPTION 1. Online group sessions once per week, with a physical workbook to complete at home and keep
OPTION 2. Light touch digital version of the programme to anyone who would struggle to attend scheduled sessions. This would be run supported via a health app for participants to receive check ins from the coach, with a physical workbook to complete at home and keep.
ON REFERRAL
Participant will have a call with the Senior Healthy Lifestyle Advisor to check eligibility and/or any special support required for joining the programme. They will then be booked into their preferred option or given further signposting if necessary.
**This programme is a pilot in Cambridgeshire and we welcome enquiries from other partners who feel this may be useful to their clients to help them be ready for change.
GDPR STATEMENT
In line with the General Data Protection Regulations, known as GDPR, we want you to know that we will respect the information we hold on you should you wish to proceed with a referral. We take the security of your personal data, your right to privacy and our responsibilities under GDPR very seriously. We would like to keep your details for the length of this project. We will only share summary reports which will include no identifying personal details and will only contact you in relation to this project. If you object to us keeping your details for these purposes, please email data@livingsport.co.uk to let us know. You can also update your data preferences at any time. To find out more about how we use and protect personal data, please see our Privacy Policy at www.livingsport.co.uk.
I have read and agree to the GDPR statement in the description.