Free, weekly one hour walks…
Walking is one of the easiest ways to improve your physical health and boost your mental health. These walks are designed to be an easy and sociable way to help you to gradually get into a regular walking habit. They are only about an hour and not too difficult, and being with a friendly group helps to keep you motivated and feel encouraged.
They are all completely free and there is no need to book, just pop along shortly before the start time.
RYE HEALTH WALK: Please note new start time – now 10.15am
EASTBOURNE SHINEWATER HEALTH WALK: Currently on pause, seeking new leaders – please get in touch if you’d like to get involved.
Categories:
Outdoor activities
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Additional needs catered for:
N/A