Individual coaching sessions

Individual Coaching sessions with qualified and experienced staff, specialising in neurodiversity and mental health.

• for adults (18+) with one or more neurodiverse conditions (diagnosed or undiagnosed) or adults (18+) connected to someone with a neurodiverse condition, such as a parent, partner, friend or colleague
• friendly and understanding staff with lived experience of neurodiversity and mental health
• relaxed and calm environment 
• tailored support for individual needs, interests and learning styles

Our coaches work with the individual to explore and identify what aspects of their life or themselves they would like to improve. These might include learning strategies to better manage symptoms associated with their neurodiverse condition, as well as wider factors, such improving relationships, increasing self-esteem or widening their social support network. 

Sessions are normally delivered face-to-face at our premises at Stoughton Grange Rural Centre, Gartree Road, Oadby, Leicester, LE2 2FB. There is ample free parking on site. Phone sessions are also available.  The sessions are weekly lasting up to an hour. The times and dates are agreed with the individual and are usually at the same time each week.