Menopause, Mindfulness & Me

A free NHS course. This 3-part course explores the idea that the way in which we engage with the 
menopause influences our experience; seeing menopause as a way to 
rediscover ourselves and celebrate our bodies as they do in other cultures. 
We look at the connections around sleep, movement, food and mood and we 
introduce regular mindful practices to reframe this natural life process. This 
course is ideal for people of all ages as it informs and supports a natural life 
process. 

Date: Tuesday 10th June, Tuesday 17th June and Tuesday 24th June - 13:30-15:30

Use the link below to sign up for this course and see the other courses we have.

Categories:
Connecting with others
Healthy lifestyle
Managing a long-term health condition
Mental health
Social prescribing
Service access criteria:

The only criteria The Recovery College has is that you must be 18 or older.

You must enrol as a student before attending the course, please call us if you need any support.

Additional needs catered for:
Vision impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Waiting list (weeks): 0
NHS, Free course, Mental Wellbeing, Physical Wellbeing, 18+, Free, Medway, Courses, Menopause, Support
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