A free NHS course. This 3-part course explores the idea that the way in which we engage with the
menopause influences our experience; seeing menopause as a way to
rediscover ourselves and celebrate our bodies as they do in other cultures.
We look at the connections around sleep, movement, food and mood and we
introduce regular mindful practices to reframe this natural life process. This
course is ideal for people of all ages as it informs and supports a natural life
process.
Date: Tuesday 10th June, Tuesday 17th June and Tuesday 24th June - 13:30-15:30
Use the link below to sign up for this course and see the other courses we have.
The only criteria The Recovery College has is that you must be 18 or older.
You must enrol as a student before attending the course, please call us if you need any support.