Couch to 5K - learn to run programme

**Couch to 5K Program Overview** Are you ready to transform your fitness journey from the couch to completing a 5K? Our **Couch to 5K** course is an inclusive nine-week program tailored for absolute beginners, ideal for individuals aged 12 and up. Please note that participants under 18 must have a guardian running with them throughout the sessions. **Program Details:** - **Duration:** Nine weeks - **Start Date:** Sunday, 11th May 2025 - **Frequency:** Aim for three sessions per week to maximize your fitness gains and successfully complete the program. - **Structure:** The program begins with a combination of walking and running, gradually increasing your fitness and stamina. Each session is professionally coached to instill confidence and technique. **Weekly Schedule:** - **Sundays:** 10:00 AM - The Abbey Track - **Mondays:** - 10:00 AM - Stitch Meadow, Arrow Valley Lake - 7:30 PM - The Abbey Track - **Wednesdays:** - 6:30 PM - Matchborough Pond - 7:30 PM - The Abbey Track - **Thursdays:** - 6:30 PM - 'The Field', Woodrow - 7:00 PM - Stitch Meadow, Arrow Valley Lake - **Fridays:** 9:30 AM - Batchley Pond (Meet by the play park) - **Saturdays:** 9:00 AM - Morton Stanley Park **Additional Resources:** The Couch to 5K program is supported by the NHS and utilizes downloadable podcasts and a dedicated smartphone app, which guide each session with music and coaching to enhance your running technique, speed, and stamina. **Participant Support:** Curious about joining? Read testimonials from previous participants who have successfully transitioned from the Couch to 5K, with many continuing on to join local running groups like Parkrun. **Health Benefits:** Regular participation can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes, and stroke, while also improving mood and aiding in weight management. **Contact Information:** For additional inquiries, please contact us at [Insert phone number] or [Insert email address]. **Join Us Today!** Don’t wait—become a part of this transformative experience. Register now and take the first step towards a healthier lifestyle!