We are now taking referrals into the scheme.
If you are currently living a health conditions and would like advise/guidance on what type of physical activity will help you improve your health then please complete the registration form on our webpage to join the programme.
During the 6 week programme your health trainer will help you to understand what activities you can do to to improve your health and more importantly what you shouldn't be doing! The aim is to give you the knowledge to continue your fitness journey anywhere.
In Redditch we are lucky to have numerous parks that all have FREE fitness equipment installed, as well as many "community exercise classes" that are led by local instructors at a reasonable price.
A qualified exercise professional will:
Spend time with you looking at your current activity levels, your goals and any health conditions that need to be considered. They will design a programme that meets your needs and be there to help you along the way.
For only £25.00 you will receive a 6 week programme, full PEAK gym membership (including classes).
You will be asked for an additional £10.00 which will be returned at the end of the programme, when we have the final assessments.
At the end of the programme there will be a discussion around signposting, which includes many FREE or reasonably priced alternatives to the gym.