FREE Women’s Wellbeing Workshop Series – 3 Locations Across Plymouth!
We’re thrilled to be offering three FREE 8-week wellbeing workshop series for women in Plymouth this summer – each designed to support your mental health, build emotional resilience, and create space for connection and self-care.
These friendly, supportive sessions are grounded in positive psychology, coaching psychology, and psychoeducation, helping you understand your mind and emotions, reduce stress, and reconnect with your sense of self.
Here’s where and when we’re running:
Moments Café & Memory Matters Hub
69a New George Street, Plymouth
Starts Monday 2nd June
10 AM – 12 PM | Weekly for 8 weeks
Mount Wise Neighbourhood Centre
Devonport, Plymouth
Starts Tuesday 3rd June
10 AM – 12 PM | Weekly for 8 weeks
St Budeaux Library
Victoria Road, Plymouth
Starts Tuesday 17th June
1 PM – 3 PM | Weekly for 8 weeks
What to expect:
Learn how your brain, body, and emotions work together
Build a personalised wellbeing toolkit
Reduce isolation and increase confidence
Connect with like-minded women in a safe, welcoming space
Feel more grounded, empowered, and hopeful
✨ These workshops are completely free, thanks to support from Livewell Southwest – but spaces are limited!
These workshops are a preventive measure for women who are struggling with their mental health and anxiety etc, but they are not recommended for women who are in crisis.