Feeling anxious? Depressed? If life is too difficult right now then talking therapies can help.
Whatever you're going through, Talking Therapies Surrey can help you think about things differently and help you improve your wellbeing.
Talking Therapies Surrey is a free NHS service offering short-term psychological therapies for a range of common mental health problems, such as:
- Feeling down or depressed
- Feeling anxious or worried
- Difficulty managing stress
- Struggling with managing wellbeing alongside a Long-Term Health condition
- Difficulty adjusting to Parenthood or Menopause
- Trouble sleeping
The service is for anyone aged 17+ who is experiencing anxiety or depression and is registered with a GP Practice in Surrey. There is no upper age limit.
You can choose from five organisations that provide this service in Surrey. They are led by accredited therapists and can offer you help in different ways depending on what works for your situation. For example, in-person therapy sessions, video or telephone calls, group video calls, or guided e-learning.
Visit our website to see more information and see how to get in touch with us - https://www.healthysurrey.org.uk/mental-wellbeing/local-services/talking-therapies