Join our friendly Seated Exercise classes for strength, flexibility, and balance!
Our sessions use chairs and props for support, making them ideal for people of all ages and abilities—including those with limited mobility. Each 45-minute class is designed to help you improve your flexibility, balance, and strength, while also offering a chance to make new friends and enjoy a cup of tea or coffee and a chat afterwards.
- All ages and levels of ability welcome
- Fun, supportive environment
- Great for building confidence and social connections
- Accessible venues across Buckinghamshire
Session Details:
- Cost: ÂŁ3 per session (pay in cash on arrival)
- Locations: Aston Clinton Baptist Church, The Ark (Stoke Mandeville), Wendover Health Centre, Weston Turville Village Hall
- Times: Every other weekday afternoon (see timetable for details)
How to join: Please contact Amelia via Amelia.Evans@aitc.org.uk or call 07399 748803 ahead of your first session to ensure your space.
Our instructors, Jan and Caroline, are experienced in working with older adults and those with varying abilities. They are passionate about making exercise accessible, enjoyable, and beneficial for everyone.
We also offer Forever Cycling, a low mobility seated cycling class, at the same locations on alternate weeks. Find out more about Forever Cycling.
All ages and levels of fitness welcome. Sessions are adaptable depending on the participants needs and capabilities.
No specific access criteria.