Join our friendly Seated Exercise Classes for strength, flexibility, and balance!
Our fun and supportive sessions use chairs and props to help you improve your flexibility, balance, and strength. Whether you're new to exercise or looking for a gentle way to stay active, these classes are designed for all ages and abilities. You'll also have the chance to make new friends and enjoy a cup of tea or coffee and a chat after each session.
- Sessions last 45 minutes, followed by social time.
- All ages and abilities welcome – just bring yourself and an open mind.
- Cost: £3 per session, payable in cash on arrival.
- Locations: Aston Clinton Baptist Church, The Ark (Stoke Mandeville), Wendover Health Centre, Weston Turville Village Hall.
- Instructors: Jan (Wendover & Aston Clinton) and Caroline (Weston Turville & Stoke Mandeville) – both experienced, caring, and passionate about helping you stay active and well.
To book your place, please contact Amelia via Amelia.Evans@aitc.org.uk or call 07399 748803 before your first session.
We also offer Forever Cycling, a low mobility seated cycling class, at the same venues on alternate weeks. Find out more about Forever Cycling.
Funded by Active in the Community CIC.
All ages and levels of fitness welcome. Sessions are adaptable depending on the participants needs and capabilities.
No specific access criteria.