We have run our Exercise Referral programme for over 10 years.
The scheme is run in collaboration with our two local hospitals, East Surrey and North Downs, together with wellbeing teams, surgeries and clinics in the Tandridge area.
The scheme is aimed primarily at Over 60’s but covers patients with long term health problems and chronic illness. Each referred patient has a consultation with a specifically trained ER Fitness Instructor.
Following the consultation they are prescribed a programme of exercise in the gym. They also receive a tailored membership to cover their time using the gym at de Stafford. We signpost out if our service isn’t relevant for example to a physical rehabilitation gym if we can’t meet their needs.
In addition and as a compliment to the ER scheme we run a weekly wellbeing walk, boxfit for Parkinsons, Neurological boxfit, an Osteoporosis Clinic, a Wobble (seated exercise class) and Pickleball all aimed at older adults.
• Over 18 years old
• Compliant with any prescribed medication
• Currently inactive and motivated to increase their physical activity levels
• Diagnosed with one or more of the medical conditions below