Our Low Impact Exercise sessions at The Haywain Pub are gentle, accessible group-based classes designed to improve strength, balance, and mobility. Delivered by qualified instructors, these sessions support physical and mental wellbeing in a welcoming and social environment. Perfect for older adults, beginners, or anyone looking to stay active at a comfortable pace.
Categories:
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Service access criteria:
Adults aged 50+ in the local area, including those at risk of falls or seeking gentle physical activity. No complex mental health needs. Participants must be independently mobile or accompanied if additional support is needed.
Additional needs catered for:
N/A