Experience the gentle power of T’ai Chi in Aylesbury and Princes Risborough!
Our weekly T’ai Chi sessions are designed to help you improve flexibility, strength, balance, and mindfulness. This low-impact exercise is ideal for anyone recovering from surgery, looking to strengthen their core, or wanting to boost their balance and overall wellbeing.
- Adaptable for all abilities: Movements can be tailored to your comfort level. You’ll never be asked to do anything you’re not comfortable with.
- Social and supportive: Join a friendly group, make new friends, and enjoy both the physical and mental benefits of regular exercise.
- Affordable: Each class costs just £5 per session, payable on arrival (cash or card accepted).
Session Details:
- Aylesbury: Fairford Leys Community Centre, every Monday, 11am – 12pm. Please arrive ready to start at 11am. Wear comfortable clothes and bring a water bottle. A yoga mat is recommended for floor exercises.
- Princes Risborough: Wades Centre (Former Risborough Community Centre), Wades Park/Stratton Rd, every Friday, 1:30pm – 2:30pm. Please arrive ready to start at 1:30pm. Wear comfortable clothes and bring a water bottle.
How to join: Please contact Katie ahead of your first session to ensure your space is reserved.
Whether you’re new to T’ai Chi or looking to continue your practice, our sessions offer a welcoming environment for all.
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
The session can be adapted to your level of ability, and you will not be asked to do any movements/exercises you cannot do or are not comfortable with.
Additional needs catered for:
N/A
Waiting list (weeks):
0
Tai Chi, Active, Socialisation, Exercise, Strength, Balance, Friends, movement