At Places Leisure Centres in Wokingham we offer a range of classes aimed at adults with health conditions and/or limited mobility.
View our full timetable below:
Active Health - Circuits
- A low impact full-body circuit, specifically for health conditions, focusing on gentle movements and low-impact cardio
- Wokingham Leisure Centre: Tuesdays 4.15pm-5pm
Seated Exercise
- A low-impact class performed while seated
- Loddon Valley Leisure Centre: Thursdays 10.30am-11.15am
Strength & Balance
- Falls prevention class to improve muscle strength and stability
- Bulmershe Leisure Centre: Wednesdays 3pm-3.45pm
To book, please create a places leisure account online via this link: https://placesleisure.gladstonego.cloud/book
Or contact the centre where the class is held.
Categories:
Exercise and fitness classes
Sports clubs and groups
Sports facilities
Connecting with others
Getting active
Healthy lifestyle
Information and advice
Managing a long-term health condition
Mental health
Services for older people
Support for carers
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Non English speaking friendly