Take control of your health with the FREE Adult Weight Management Programme in Norfolk!
This fully funded 10-week course, supported by Norfolk County Council, is designed to help adults achieve sustainable weight loss and improve overall wellbeing. Choose from:
- Nutrition Only: Evidence-based guidance on nutrition, exercise, sleep, and building lasting healthy habits.
- Nutrition & Exercise: Combine expert nutrition advice with energising exercise classes for a complete body and mind transformation.
All programmes are inclusive and suitable for all abilities, with options for seated or standing exercise and support for those with multiple health conditions.
Key benefits of losing 5-10% of your body weight include:
- Improved joint pain and mobility
- Better sleep and reduced sleep apnea symptoms
- Boosted mood and energy levels
- Lower risk of heart disease, blood pressure, and cholesterol
- Reduced risk of type 2 diabetes by up to 58%
Eligibility:
- Aged 18+ and living in Norfolk
- Registered with a GP in Norfolk
- BMI of 30 or above (or 27.5+ for Asian, Black African, or African Caribbean communities)
How to join: Check your eligibility and sign up for your preferred 10-week plan. If you are not eligible for the free course, private options are available (Nutrition Course: £100, Nutrition & Exercise Course: £150, Weekly Exercise Class: £25 for 4 weeks or £8 per session).
Opening Times: Monday - Friday: 08:00 - 19:00, Weekends: 09:00 - 17:00
Get in touch to start your journey to better health!
- Aged 18+ and living in Norfolk
- Registered with a GP in Norfolk
- BMI of 30 or above (or 27.5+ for Asian, Black African, or African Caribbean communities)