Personal support to help you cut back on alcohol and feel better.
Our free Drink Less service offers friendly, practical guidance to help you reduce your alcohol intake and enjoy the many benefits of drinking less. Whether you want to cut down for your health, wellbeing, or finances, our Wellness Coaches are here to support you every step of the way.
- One-to-one support to help you discover ways to cut back and experience the benefits.
- Free and confidential – no cost to you.
- Learn about the risks of drinking more than 14 units a week and how to make positive changes.
- Get tips on swapping to lower-strength drinks, alternating with soft drinks, and setting a budget.
- Access helpful tools like the Drink Free Days app to track your progress.
Benefits of drinking less include:
- Reduced risk of heart disease and cancer
- Fewer accidents and risky situations
- Improved liver health
- Saving money
- Increased energy and concentration
You don’t have to stop drinking altogether – small changes can make a big difference. Our team is here to help you find what works for you.
Contact our friendly Wellness Coaches on 0800 0614734 or 01753 373646, or use our online referral form to get started.
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This service is free and open to anyone looking to reduce their alcohol intake. Contact our Wellness Coaches by phone or use the online referral form to get started. No formal referral required.