Move through Menopause

Move through Menopause is a 12-week, expert-led course designed to support people through perimenopause and menopause using the power of movement and knowledge. Developed in partnership with Menopause Movement, this programme helps participants stay strong, energised, and in control during this important life stage.

What we offer:

• A safe, welcoming environment to learn about menopause and how fitness can help manage symptoms.
• Evidence-based information about each stage of menopause.
• Access to a variety of activities, including gym-based strength training, yoga, and sports*.
• Opportunities to connect with a like-minded community, get active, and stay motivated.

Hundreds of people have already benefitted from this course, experiencing lasting improvements in wellbeing and lifestyle. Whether menopause feels isolating or overwhelming, our supportive team and community can help you navigate this chapter with confidence.

Where is the course available?

• Loddon Valley Leisure Centre
• Wentworth Leisure Centre
• Wyre Forest Leisure Centre
• Concordia Leisure Centre
• Places Leisure Camberley
• Blyth Sports Centre
• Hinckley Leisure Centre
• The Triangle Leisure Centre
• Eclipse Leisure Centre
• Waltham Abbey Leisure Centre
• Andover Leisure Centre
• Places Leisure Eastleigh
• Elmbridge Xcel Leisure Complex
• Putney Leisure Centre
• Romsey Rapids Sports Complex
• Riverside Leisure Centre
• Prudhoe Waterworld
• Wokingham Leisure Centre
• Thorncliffe Health and Leisure Centre
• Morpeth Sports and Leisure Centre
• Dover District Leisure Centre
• Alfreton Leisure Centre
• Tolworth Leisure Centre
• Malden Centre
• Maltby Leisure Centre
• Waendel Leisure Centre

How to join: If you’re interested in finding out more or signing up, please complete the enquiry form on our website. Courses start on various dates at each centre—check your local centre for details.

Cost: Please enquire at your chosen centre for pricing and availability.

*Activity options may vary by centre.