Are you expecting a baby, a new parent, or caring for a new baby? If you’re feeling sad, overwhelmed, or unable to cope during pregnancy or after your child is born, you’re not alone. Many parents and carers experience these feelings, but if they last more than a couple of weeks or impact your daily life, it may be time to reach out for support.
Our Perinatal Mental Health Helpline is here for you 24/7. Whether you’re a mum, dad, partner, or carer, you can talk to a trained advisor for free, confidential advice and guidance—any time, day or night. You can call or text us, whichever feels easiest for you.
- Call: 0800 107 0160
- Text: SHOUT to 85258
Our specialists can help with a wide range of issues, including:
- Anxiety
- Depression
- Feeling overwhelmed
- Isolation
- Low self-esteem
- Money worries
- Relationship troubles
- Stress
- Suicidal thoughts
You don’t have to face these challenges alone. Reach out to us for support, guidance, and a listening ear whenever you need it. Our service is completely free and confidential, designed to help you feel supported as you navigate the journey of parenthood.
This helpline is for parents-to-be, new parents, and carers experiencing mental health challenges during pregnancy or after the birth of a child. The service is free, confidential, and available 24 hours a day, 7 days a week. You can access support by calling 0800 107 0160 or texting SHOUT to 85258. No referral is needed.