Managing Anxiety is a welcoming workshop designed for adults who want to learn and develop practical strategies for managing anxiety and stress in everyday life.
Led by Fluid Motion Theatre Company, this session offers a supportive environment to explore techniques that can help you feel more confident and in control.
- Suitable for adults seeking tools to cope with anxiety and stress
- Interactive and friendly group format
- Multiple dates available for flexibility
- Donation-based entry
Join us to connect with others, share experiences, and discover new ways to support your mental wellbeing.
Categories:
Arts and creativity
Mental health support
Connecting with others
Healthy lifestyle
Information and advice
Mental health
Services for older people
Service access criteria:
This workshop is open to adults. It is not group therapy. We suggest a donation of £15 to cover costs.
Additional needs catered for:
N/A
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