Physical activity is an important of a healthy lifetsyle. We offer a range of services within the complex inlcuding a modern and spacious Gym across two floors; with dedicated Cardio, Strength, Resistance, Functional and Stretch zones, complete with almost 90 pieces of state-of-the-art Technogym equipment plus Pure Strength Technogym Equipment.
The main studio provides a range of Fitness Classes every week; from yoga to combat to HIIT and much more. Our dedicated Group Cycle studio has relocated to the Clive Hamilton suite and offers a number of daily sessions.
If swimming is more your activity, we have a 50m indoor Main Pool, a Teaching Pool which is home to our Better Swim School programme for all ages and abilities,
50 metre pool ( weekday mornings until 08.50am) and Wednesday evenings from 19.30 to 21.30
25 metre pool ( weekday mornings from 09.40am)
Our Swim for All sessions offer water fun for all the family, while our Swim For Fitness sessions are for dedicated lane swimming, or why not relax in the poolside sauna and steam room.
We also have an amazing 50m outdoor unheated lido (opens April-October) for outdoor swimming enthusiasts, plus an outdoor heated splash pool for younger children to enjoy.
The Sports Hall hosts a variety of activities including Badminton, Basketball, and also doubles as a Soft Play for children aged 8 and under on Thursdays and Sundays, with a Café serving hot and cold drinks and snacks on the first floor. We also offer Soft Play or Pool Birthday Parties for our younger guests.
As part of the complex we have an 11-a-side 3G pitch that is available to hire .
The Hillingdon Sports & Leisure Complex athletics track boasts a 400m floodlit track with Long jump and Triple Jump pits, High Jump, Pole Vault, Hammer and Discus throwing cage, Spectator Grandstand and much more.
Hillingdon Sports & Leisure Complex has something for everybody to enjoy, keeping Hillingdon fit and active.
You need to become a member. Membership options vary by eligibility. Better Memberships
We do have a Pay As You go option for people who do not want to pay a monthly Direct Debit.
Download the Better app here:https://www.better.org.uk/booking