Pilates is a low‑impact, full‑body workout that focuses on building core strength, improving posture, and enhancing flexibility. This class blends controlled movements, mindful breathing, and gentle conditioning to help you feel stronger, more balanced, and more connected to your body.
Our instructor guides you through each exercise with clear options for all fitness levels, making it easy to progress at your own pace, whether you’re brand new to Pilates or looking to deepen your practice. Expect a calm, supportive atmosphere where you can improve mobility, reduce tension, and develop long‑term strength from the inside out.
Monday 5pm to 5:45pm £7 per session
Categories:
Day centres
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Additional needs catered for:
Learning difficulty friendly
Physical disability friendly