**Gentle Stretch and Restorative Yoga Class**
Join us for a relaxing and rejuvenating Gentle Stretch and Restorative Yoga class designed for individuals seeking a calming practice. This class involves:
- **Warm-up Stretching**: Begin with gentle stretches to prepare your body.
- **Restorative Poses**: Engage in restorative postures, practiced lying down or sitting, supported by props for 2-3 minutes each to facilitate deep relaxation.
- **Yoga Nidra**: Conclude the session with a soothing Yoga Nidra relaxation experience.
**Details:**
- **Who is it for**: Suitable for all levels, especially those looking to unwind and relieve stress.
- **Location**: [Insert location details]
- **Operating Hours**: Every Tuesday from 11:00 AM to 11:50 AM.
- **Cost**: £7 per session.
- **Booking**: No need to book in advance; feel free to turn up on the day.
For any inquiries, please contact us at [Insert phone number] or [Insert email].
We look forward to welcoming you to our class!
Categories:
Day centres
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
community centre, community, activities,centre, day centre, woodhatch, reigate, exercise, movement