Ahead is your 24/7 AI pocket coach, designed to help you manage your emotions and boost your emotional intelligence. Built by scientists trained at Oxford, Cambridge, and Harvard, Ahead offers a personalized journey to understand your behavioural patterns and the 'why' behind your emotions.
- Explore over 100 science-proven techniques to improve your emotional wellbeing.
- Track your progress daily, celebrate your wins, and learn from setbacks.
- Enjoy daily lessons, helpful activities, and curated resources to support your growth.
- Accessible anytime, anywhere – perfect for busy schedules and those seeking support on the go.
What users say: Ahead helps users overcome procrastination, provides hope, and supports personal growth. Many find it a valuable companion for their mental health journey.
Cost: Free trial available. Subscription required for continued access (see website for pricing details).
Categories:
Mental health support
Day to day helping hand
Information and advice
Mental health
Additional needs catered for:
N/A
Waiting list (weeks):
0
Emotional Regulation, Digital, Online, Support