Strength & Balance classes

The Active Lifestyles team at Cambridge City Council offers weekly Strength & Balance activities, including t'ai chi and chair yoga, designed to support the health and well-being of frailer, older adults. These classes are open to everyone, particularly those using walking aids or wheelchairs, and foster social interaction through regular physical activity. ### Class Details: - **Strength & Balance Classes**: - **Locations & Times**: - School Court (Mill Road) - Mondays; 10-11 AM - Lichfield Hall (Arbury) - Mondays; 2-3 PM - Nightingale Pavilion (Queen Edith) - Tuesdays; 1-2 PM - Talbot House (Cherry Hinton) - Tuesdays; 2-3 PM - Mansel Court (Arbury) - Tuesdays; 3:45-4:45 PM - St Thomas's Hall (Coleridge) - Tuesdays; 11:30 AM-12:15 PM - Ditchburn Court (Mill Road) - Wednesdays; 10:30-11:30 AM - Ditton Court (Abbey) - Fridays; 11 AM-12 PM - Meadows Community Centre (Arbury) - Fridays; 1-2 PM (Starting August 1, 2025) - **T'ai Chi and Chair Yoga**: - **Location**: Nightingale Pavilion (Queen Edith) - **Times**: - T'ai Chi - Fridays; 10:30-11:30 AM - Chair Yoga - Fridays; 12-1 PM ### Eligibility & Fees: - Classes are £3 per session for non-residents of Assisted Living Schemes (increasing to £3.50 from September 2025) and £2.50 for residents (increasing to £3 from September 2025). ### Booking Information: - Advance booking is not required for Strength & Balance classes, but first-time participants should contact us for suitability and availability. - **Contact for First-Time Participants**: [Insert phone number] or email us at [Insert email address]. - Advanced booking is required for t'ai chi and chair yoga sessions. Please contact the Active Lifestyles team directly or book online at [https://bookwhen.com/camsport](https://bookwhen.com/camsport). ### Important Notes: - All classes are led by qualified instructors (minimum Level 2 Fitness Professional). - Locations may change; visit our website for the most up-to-date information. **Join us to enhance your strength and balance – we look forward to welcoming you to our classes!**