Move it or Lose it provides tailored group exercise classes for older adults and those with long-term health conditions.
All exercises - which are low to moderate intensity - can be done seated or standing and include flexibility, aerobics, balance and strength (FABS). The classes are very welcoming and also provide opportunities for people to socialise and make friends.
Categories:
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
Aimed at over 60s. All clients complete a Physical Activity Readiness Questionnaire to ensure they are safe to exercise or may require agreement from their health care professional to attend.
Additional needs catered for:
N/A