Bounce Back Exercise's Online Exercise Community is a welcoming, inclusive digital space designed for anyone living with a long-term health condition, including cancer, Parkinson’s, and multiple sclerosis.
Our monthly membership package gives you access to live and on-demand exercise classes tailored to help you manage common disease symptoms and side effects such as balance issues, fatigue, and muscle weakness. The programme is structured to improve your strength, fitness, and mobility, while supporting your overall wellbeing.
- Six live classes per week covering Balance and Gait Training, Strength, Cardio, Core Control and Stretch, Upper and Lower Body Mobility, and Build and Balance.
- All classes delivered via Zoom – join from the comfort of your home, with zero travel time.
- On-demand access to recorded classes in the members area, so you can exercise at your own pace.
- Monthly drop-in sessions for group catch-ups, Q&A, and topic discussions related to physical activity.
- Educational workshops on topics like fatigue, balance, motivation, and nutrition.
Our classes are carefully designed to be safe and effective, with modifications available to suit your needs. You’ll receive guidance on progressing your training and breaking up periods of inactivity, with recommended equipment including a chair, light weights, and resistance bands.
Start your journey with a 7-day free trial! Membership is open to anyone diagnosed with a long-term health condition. For one-off class bookings or questions, contact beth@bouncebackexercise.com.
Be part of a supportive community that helps you find the workout that fits your physical and clinical needs, helps you achieve your goals, and most importantly, you enjoy.