Our Core Control and stretch class involves exercises to specifically target the abdomen as well as flexibility and balance. It is important to bear in mind that our abdominal muscles are like any other muscle. They need to be worked but they also, they need to rest and relax. This class involves movements that require you to get down onto the floor.
This activity is low intensity and suitable for beginners or returners to activity.
The instructor or coach can adapt the activity for all abilities and fitness levels.
The instructor is confident & qualified to support patients with a health condition.
Categories:
Exercise and fitness classes
Activities for older people
Mental health support
Connecting with others
Getting active
Healthy lifestyle
Mental health
Services for older people
Support for carers
Additional needs catered for:
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Takes place in the client’s home