A 45-minute exercise class designed to improve your strength, balance and cardiovascular fitness. These classes are suitable for people who have been diagnosed with a long term health condition.
This activity is low intensity and suitable for beginners or returners to activity.
The instructor or coach can adapt the activity for all abilities and fitness levels.
This activity builds strength and balance
The instructor is confident & qualified to support patients with a health condition.
Categories:
Exercise and fitness classes
Activities for older people
Mental health support
Getting active
Managing a long-term health condition
Mental health
Services for older people
Support for carers
Additional needs catered for:
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly