Chair Yoga High Wycombe

Chiltern Chair Yoga is dedicated to making yoga truly accessible for everyone. Our unique approach is designed for individuals with limited mobility, those recovering from injury, or anyone seeking a gentler, mindful way to move.

What we offer:

• Chair-based yoga classes for all ages and physical abilities
• Expert teachers and therapists who support you in building strength, balance, and mobility
• Inclusive, creative, and adaptive practices in a welcoming and supportive space
• Opportunities to connect with others and enjoy a friendly community atmosphere — stay after class for coffee and conversation!
• Online classes available for those who prefer to join from home, taught live and supervised for safety
• Specialist training for teachers, charities, and retirement homes

Benefits:

• Improved strength, balance, flexibility, and inner calm
• Support for people with asthma, learning difficulties, mental health issues, and more
• Accessible for those with limited mobility or recovering from injury

How to join: Browse our list of teachers to find the one closest to you and contact them directly to enquire about classes. For online classes, reach out to Fredee, our online specialist. We also offer private sessions and tailored training for organisations.

Testimonials:

• "Since attending classes and practicing the breathing exercises, my asthma and balance have greatly improved."
• "Our group is in much better physical condition than when we started three years ago."
• "The programme has really helped my balance and general wellbeing, giving me more energy and mobility."

Contact us to learn more, book a class, or discuss training opportunities for your organisation.