Chair Yoga Flackwell Heath

Chiltern Chair Yoga is dedicated to making yoga truly accessible for everyone. Our unique approach is designed for individuals with limited mobility, those recovering from injury, or anyone seeking a gentler, mindful way to move.

What we offer:

• Chair-based yoga classes for all ages and physical abilities
• Expert teachers and therapists who support you in building strength, balance, and mobility
• Inclusive, creative, and adaptive practices in a welcoming and supportive space
• Opportunities to connect with others and enjoy a friendly community atmosphere — stay after class for coffee and conversation!

How to join:

• Find your perfect fit by browsing our list of highly trained teachers and therapists
• Contact your chosen teacher directly to enquire about classes, locations, and availability
• Online classes are available with Fredee, who specialises in safe, supervised online teaching

Who can benefit?

• People with limited mobility
• Those recovering from injury
• Older adults
• Anyone seeking gentle, mindful movement

Additional services:

• Private sessions available
• Training for teachers, charities, and retirement homes

Testimonials:

• "Since attending classes and practicing the breathing exercises, my asthma and balance have greatly improved."
• "Our group is in much better physical condition than when we started three years ago."
• "The programme has really helped my balance and general wellbeing, giving me more energy and mobility."

Contact us to learn more, book a class, or enquire about training opportunities. We are committed to inclusivity, care, and community — everyone is welcome!