Chiltern Chair Yoga is dedicated to making yoga truly accessible for everyone. Our unique approach is designed for individuals with limited mobility, those recovering from injury, or anyone seeking a gentler, mindful way to move.
What we offer:
- Chair-based yoga classes for all ages and physical abilities
- Expert teachers and therapists who support you in building strength, balance, and mobility
- Inclusive, creative, and adaptive practices in a welcoming and supportive space
- Opportunities to connect with others and make new friends after class
- Online classes available for those who prefer to join from home
- Specialised training for teachers, charities, and retirement homes
Our mission is to bring the benefits of yoga—strength, balance, flexibility, and inner calm—to everyone, regardless of ability. Whether you want to join a group class, book a private session, or train as a chair yoga teacher, our team is here to help.
How to join: Browse our list of highly trained teachers and therapists to find the one closest to you, then contact them directly to enquire about classes. For online classes, you can join live sessions with Fredee, our online specialist.
Testimonials:
- "Since attending classes and practicing the breathing exercises, my asthma and balance have greatly improved."
- "Our group is in much better physical condition than when we started three years ago."
- "The programme has really helped my balance and general wellbeing, giving me more energy and mobility."
Contact us to learn more, book a class, or discuss training opportunities for your organisation.
Anyone is welcome to the class. People with specific conditions are welcome with their carers.