Join us at Amersham Band Hall for Gentle Chair Yoga Classes every Wednesday from 1:30 PM. These classes are specifically designed for seniors and individuals with mobility issues, promoting balance, flexibility, and strength in a supportive environment.
**Details:**
- **Location:** Amersham Band Hall
- **Day & Time:** Wednesdays at 1:30 PM
- **Cost:** £11 per session (drop-in, no booking necessary)
**What to Expect:**
- Mindfulness practices
- Breathing exercises
- Relaxation techniques
No prior experience is required, and all abilities are welcome.
For more information, please contact us at [Insert phone number] or [Insert email].
Come and enjoy a relaxing session—your first step towards improved well-being starts here!
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Support for carers
Service access criteria:
Anyone is welcome to the class. People with specific conditions are welcome with their carers.
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly