Classes are on a Tuesday at 9.30am GMT, 1h class via Zoom. Classes are taught in english and open to participants from other countries.
Fredee's live online classes offer a safe way to practice from the comfort of home. You will need to acquire a few yoga props to attend but can use "home props" for your initial session. Live Online Chair Yoga is a great way to access a practice with personal guidance, connect with the other participants and maintain mobility, agility longer in life whilst giving your mind a breather from the challenges of life.
Categories:
Activities for older people
Getting active
Services for older people
Additional needs catered for:
N/A