Cool Rowings is an inclusive indoor rowing and exercise initiative founded by Weininger Irwin, the UK’s first Gladiator Champion. We welcome everyone – from children as young as 3, teenagers, adults, to seniors – to join our fun, supportive classes and discover the benefits of rowing and fitness.
Our sessions are held at ROWING & T-SHIRTS Shop, Mercury Shopping Centre, Romford, and at satellite locations including schools, shopping centres, and major events. We also offer a print-on-demand T-shirt shop, so you can get your next favourite shirt while you exercise!
- Seniors (Ageless Teenagers): Tuesday 11am – Enhance mobility, strength, and wellness in a friendly group setting.
- Chair-Based Exercise: Tuesday 1pm – Accessible fitness for those with mobility challenges. Only £5 per session.
- Teens & Young Adults (13-24): Tuesday 7pm – Rowing fitness to build teamwork, coordination, and activity levels. Funded by Go London.
- Adults: Tuesday 8pm – High Intensity Interval Training (HIIT) led by a Gladiator Champion.
- Children (3-12 years): Saturday 11am at Cricklefield Stadium, Ilford – Adaptive sport and exercise classes to build skills, confidence, and teamwork. Funded by Go London.
Why join Cool Rowings?
- All ages and abilities welcome
- Supportive, fun, and safe environment
- Special classes for seniors and those with mobility challenges
- Opportunities to make new friends and improve wellbeing
- Led by an award-winning champion
How to book: Easily book your session online, by phone, or email. Drop-ins welcome during opening hours. Chair-based exercise is £5 per session; other classes may be funded or free – check when booking.
Location: Mercury Shopping Centre, Romford RM1 3EE. See our website for more details and satellite locations.
Opening hours: Mon-Fri: 11am–6pm, Weekends: 12pm–5pm, Early bookings: 6am–8am.
Contact us for research participation, group bookings, or more information.