We know that if you consistantly try something new for 21 Days you create a habit. How wonderful would it be to create a habit of self-care. improve your well-being, self-worth and self esteem?
We really want you top get there and this little ecourse is here to make it easy for you. Use it as your new friend, encouraging yourself and start new habits that will see you move forward in a calmer, happier way.
There are lots of ideas for you to take your journey further and many reasons to celebrate being you.
Categories:
Connecting with nature
Day to day helping hand
Healthy lifestyle
Information and advice
Mental health
Services for older people
Youth support
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
Waiting list (weeks):
1
selfcare, wellbeing, mental health, relaxation, anxiety, stress, low self-esteem, domestic abuse, trauma recovery