Join our Tai Chi classes to experience the benefits of this gentle, low-impact exercise, perfect for participants of all ages and fitness levels. Embrace the ancient Chinese tradition as you engage in slow, flowing movements paired with deep breathing and mindfulness, aimed at enhancing your balance, flexibility, coordination, and mental wellbeing.
**Class Details:**
- **Who it's for:** Open to all ages and fitness levels; no prior experience required.
- **Instructor:** Sessions are led by an experienced Tai Chi instructor, ensuring a relaxed and supportive environment.
- **Schedule:** Wednesdays from 1:20 PM to 2:20 PM.
- **Location:** [Insert location].
- **Cost:** £5.50 per session.
- **Booking:** No reservation necessary; feel free to drop by on the day.
**Contact Information:**
- **Phone:** [Insert phone number]
- **Email:** [Insert email address]
- **Postcode:** [Insert postcode]
Experience a calming way to reduce stress and boost your energy. Come and join us for a session; your journey toward improved health starts here!
Categories:
Day centres
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Dementia friendly
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