Free Singing Programme for Postnatal Wellbeing (Southwark)

**Breathe Melodies for Mums – Free Singing Programme for Postnatal Wellbeing** Breathe Melodies for Mums is a free 10-week group singing programme tailored for new mothers coping with low mood, anxiety, or postnatal depression. This evidence-based initiative, developed from research by the Royal College of Music and Imperial College London, aims to: - Reduce symptoms of postnatal depression more effectively than standard care. - Enhance maternal wellbeing, confidence, and social support. - Foster bonding between mother and baby. **Programme Details:** - **Eligibility:** Open to all mothers experiencing postnatal challenges. No prior musical experience is necessary. - **Age Requirement:** Mothers can attend with their babies aged 0–9 months. - **Session Format:** Led by trained professional singing leaders in a warm, safe, and non-judgmental environment. - **Locations:** Available in-person across various London boroughs and online for participants nationwide. - **Referral Information:** Health visitors, midwives, GPs, perinatal mental health teams, and other professionals can refer mothers directly. **Contact Information:** - **Website for More Details or Referrals:** [Breathe Melodies for Mums](https://breatheahr.org/programmes/melodies-for-mums/) - **Email:** m4m@breatheahr.org - **Inquiries by Phone:** [Insert phone number] Take the first step towards improved wellbeing and connection. Join Breathe Melodies for Mums today!