Looking to make a change and get healthy?
We know it can be difficult to know where to start. Perhaps you are a smoker who would like to give up for good? Or you might want to aim for a healthier weight but can’t find the time or motivation. Do you need support to get more active? Or are you worried you might be drinking too much? Whatever your goal, OneSmallStep can help.
How we can support you to lose weight
Our fully qualified Health Trainers will work with you to explore how important making these changes is to you. You’ll then agree an action plan and set goals to support healthy eating and weight loss. Health Trainers will take time to listen to your personal experiences in a friendly and non-judgemental way, they will help you to overcome the barriers that may have been preventing you from achieving your weight loss goals. We will discuss local support available to you such as commercial slimming groups and local activities. Achieving and maintaining a healthy weight doesn’t happen over night, we will support you to make sustainable changes that you feel comfortable with and can stick to long term.