Good Boost Aqua Natal sessions

Good Boost Aqua Natal sessions at Rainham Leisure Centre

Bump Boost is the aquatic exercise antenatal platform.  Participants can undertake low-level exercise, designed to improve function and symptoms for pregnancy and stay active. For those who are pregnant or postnatal, supported by our instructor.

 Thursdays, 9:30 AM – 10:30 AM

 £4.50 per session (booking required) via Everyone Active app or website, or 01708 202810

 Please arrive 30 minutes early for your first session to complete Good Boost registration.

Categories:
Exercise and fitness classes
Sports clubs and groups
Midwifery and maternity services
Getting active
Healthy lifestyle
Social prescribing
Service access criteria:

Good Boost Aqua Natal sessions at Rainham Leisure Centre

Bump Boost is the aquatic exercise antenatal platform.  Participants can undertake low-level exercise, designed to improve function and symptoms for pregnancy and stay active. For those who are pregnant or postnatal, supported by our instructor.

 Thursdays, 9:30 AM – 10:30 AM

 £4.50 per session (booking required) via Everyone Active app or website, or 01708 202810

 Please arrive 30 minutes early for your first session to complete Good Boost registration.

Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Waiting list (weeks): 0
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