Pregnant or recently had a baby and want gentle activity in the pool?
Good Boost Aqua Natal, also called Bump Boost, supports expectant and new mums to be active in the pool. Sessions take place at Rainham Leisure Centre on Thursdays from 9:30 AM to 10:30 AM.
- Aqua natal exercise in a swimming pool
- Designed with mums and natal experts
- Supports activity during and after pregnancy
- First session includes Good Boost registration, so arrive 30 minutes early
- Takes place at Rainham Leisure Centre
Cost: £4.50 per session
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Sports clubs and groups
Midwifery and maternity services
Getting active
Healthy lifestyle
Social prescribing
Service access criteria:
Good Boost Aqua Natal sessions at Rainham Leisure Centre
Bump Boost is the aquatic exercise antenatal platform. Participants can undertake low-level exercise, designed to improve function and symptoms for pregnancy and stay active. For those who are pregnant or postnatal, supported by our instructor.
Thursdays, 9:30 AM – 10:30 AM
£4.50 per session (booking required) via Everyone Active app or website, or 01708 202810
Please arrive 30 minutes early for your first session to complete Good Boost registration.
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Waiting list (weeks):
0