**Talking Therapy Services**
Our talking therapy services offer a supportive environment to help you explore your challenges with a trained professional. This approach is designed to alleviate tension, enhance your understanding of personal issues, and create a pathway for overcoming them. Extensive research backs the effectiveness of talking therapy for various mental health concerns.
**Eligibility and Initial Assessment**
To begin, you will undergo an assessment to identify your current difficulties and their impact on your daily life. This assessment can be conducted via telephone or in person, and our goal is to collaboratively determine the best treatment approach for you. If our services are not appropriate for your needs, we will provide you with recommendations or referrals to suitable alternatives.
**Therapy Sessions**
Should you decide to continue with our therapy, sessions will typically be scheduled weekly, either online, over the phone, or face-to-face, depending on your preference. Individual sessions may last up to one hour; group sessions can extend to three hours. These sessions provide a safe space to discuss what is significant to you, share your experiences, gain new perspectives, and formulate plans for the future.
**Contact Us**
To initiate the process, please fill out our online referral form. If you encounter any difficulties, feel free to call us at **0300 123 0542**. Our office hours are **Monday to Friday, 9:00 AM to 4:45 PM**. If our lines are busy, you can leave a voicemail with your name, contact number, and a brief message, and a member of our admin team will return your call.
**Take the first step towards better mental health today!**
Categories:
Counselling
Mental health support
Mental health