Health Trainer

We are a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want help to stop smoking, lead a more active lifestyle, lose some weight, or simply take advantage of the NHS Health Checks we offer, Healthy You – funded by Cambridgeshire County Council and Peterborough City Council – can help you.

Health Trainer Service
30 minutes · Free

If you want to be healthier but you are not sure where to start our Health Trainers will work with you one-to-one to identify what lifestyle changes you would like to make. They will work alongside you to develop a personalised behaviour change plan and support you to set realistic goals.

Service access criteria: 16 years or older, wanting to make healthy behaviour changes, resident of Cambridge & Peterborough
Connecting with others
Getting active
Healthy lifestyle
Day to day helping hand
Helping with money
Information and advice
Transport and getting around
Mental health
Support with housing
Support with employment
Support for carers
Managing a long-term health condition
Basic necessities (food/clothes)
Arts and creativity
Connecting with nature
Youth support
Social prescribing
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly
Dementia friendly
Takes place in the client’s home
Non English speaking friendly
Key words - separate with a comma: health, health coaching, advice, losing weight, lifestyle changes, behaviour change plan