DON’T LET INCONTINENCE OR WEAK PELVIC HEALTH AFFECT YOUR EVERYDAY LIFE!
Join our friendly and supportive course to help strengthen your pelvic floor and regain confidence in your body.
Free 6-Week Community Workshop
Improve incontinence, bladder and bowel health, Improve Physical Health, Improve Mental & Social Health
Starting from:
Date: Monday 12th January 2026
Time: 10:30 am-12:00 pm
Where: Rochester Healthy Living Centre, Delce Road, Rochester ME1 2EL
For more information. Contact: Becky McDonald
Email: rebecca.mcdonald@medway.gov.uk
Mob: 07714612108
Service statistics
100%
of referrals accepted
Categories:
Exercise and fitness classes
Activities for older people
Health advice
Connecting with others
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
Women 18+
Additional needs catered for:
Wheelchair accessible
Dementia friendly
Non English speaking friendly
Menopause, bladder and bowel health, Physical Health, Mental & Social Health,